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Hello from Sadie

I'd love to tell you all about everything that led me up to HERE & NOW, but let's focus on why we're here. I love people and deeply appreciate diversity - each person has their own unique grit and shine. I help each person on an individual basis to:

-Shift thought patterns

-Incorporate enlivening routines
-Adjust their eating habits

-Heal their physiology with sound healing
-Clear energy using Reiki  (in-person or remote)
-Balance Chakras using energy and sound therapy

I've always had an unquenchable curiosity for achieving physical homeostasis, i.e. optimal wellness. I have had life-changing experiences with healing modalities, movement as medicine and meditation rituals.


I've studied 'eating for nourishment' my entire life, and use nature for holistic health approaches. I love sharing simple health tips, natural remedies and guidance towards greater wellness and peace.


While studying Myomassology, (with Irene Gauthier, in Southfield, MI), I learned powerful modalities that equipped me with insight into our ability to soothe the energetic body, and nurture the nervous system; in doing so, we can experience a greater sense of wellness in our physiology.


It was at that time that I developed my standard of measurement for success - and that standard of measurement is how comfortable does a person feel in their body. My intention HERE & NOW is to use my surplus of experience and knowledge to help others feel more comfortable in their bodies.


I am a safe place for you to talk about and share your current struggles; actually, the more I know the better because often times there are correlations between our physical & emotional challenges. The insights that come through me, for my clients, provide them with meaningful shifts in perspective.

Empowerment and peaceful-ease are balanced on the fulcrum of what I aim to help my clients achieve. I am currently earning my MA in Consciousness and Human Potential, HERE & NOW, and I am also practicing to give full experiential sound-bath sessions for groups of people.


I'm always looking for new and exciting opportunities. Let's connect.


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